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Sore Muscles? Don't Stop Exercising
Delayed onset muscle soreness is common after exercise and usually means your muscles are getting stronger.Starting a workout program can be challenging. Making the time...
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Strength Training:
Physical strength refers to a person’s ability to generate force, or resistance, that one can apply to a given task. In practice, physical strength is determined by two factors:
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Compound Movements
Compound movements build the most muscle. Not only that, but they increase strength the fastest. Learn from the expert himself Dr. Jignesh Kumar (PT)...
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Golfer’s Elbow
Golfer’s Elbow: (Medial Epicondylitis) Strengthening and stretching exercises
People who have golfer’s elbow can do special stretching and strengthening exercises...
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Beach body or Bodybuilding?
"Beach Body or Bodybuilder? How Men Should Train.
All trainings are not the same. Bodybuilders train with heavy weights to create a large, balanced physique.
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