Blogs

Strength Training

STRENGTH TRAINING:

Physical strength refers to a person’s ability to generate force, or resistance, that one can apply to a given task. In practice, physical strength is determined by two factors:

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Sore Muscles? Don't Stop Exercising

Sore Muscles? Don't Stop Exercising

Delayed onset muscle soreness is common after exercise and usually means your muscles are getting stronger.Starting a workout program can be challenging. Making the time...

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Compound Movements

COMPOUND EXERCISE

Compound movements build the most muscle. Not only that, but they increase strength the fastest. Learn from the expert himself Dr. Jignesh Kumar (PT)...

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Golfer’s Elbow

Golfer’s Elbow

Golfer’s Elbow: (Medial Epicondylitis) Strengthening and stretching exercises

People who have golfer’s elbow can do special stretching and strengthening exercises...

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Beach body or Bodybuilding?

Beach body or Bodybuilding?

"Beach Body or Bodybuilder? How Men Should Train.

All trainings are not the same. Bodybuilders train with heavy weights to create a large, balanced physique.

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