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  • Physiotherapist & Fitness Trainer

    The bodybuilding and training field needs a passionate fitness trainer as well as a physiotherapist (who deals with physical and mental rehabilitation), physiotherapist plays a major role in minor and major injuries which are seen during workout and we have Dr.Jignesh Kumar Pancholi (Bachelor Of Physiotherapy) who plays a crucial role in fitness and rehabilitation and to suggest like workouts diets biomechanics musculoskeletal injuries mental rehabilitation...
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OUR BLOG

Our articles on healthy living and healthy eating
Sore Muscles? Don't Stop Exercising

Sore Muscles? Don't Stop Exercising

Delayed onset muscle soreness is common after exercise and usually means your muscles are getting stronger.Starting a workout program can be challenging. Making the time...

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Strength Training

Strength Training:

Physical strength refers to a person’s ability to generate force, or resistance, that one can apply to a given task. In practice, physical strength is determined by two factors:

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Compound Movements

Compound Movements


Compound movements build the most muscle. Not only that, but they increase strength the fastest. Learn from the expert himself Dr. Jignesh Kumar (PT)...


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Golfer’s Elbow

Golfer’s Elbow

Golfer’s Elbow: (Medial Epicondylitis) Strengthening and stretching exercises

People who have golfer’s elbow can do special stretching and strengthening exercises...

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Beach body or Bodybuilding?

Beach body or Bodybuilding?

"Beach Body or Bodybuilder? How Men Should Train.

All trainings are not the same. Bodybuilders train with heavy weights to create a large, balanced physique.


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