Proper exercise prescription may result in improved body composition, physical performance, a heart condition, and health outcomes. The decision to hire a trainer may be related to a perceived ability to facilitate these factors through proper prescription and instruction or factors related to motivation and adherence.
A trainer pays close attention to the client's exercise form, Workout routine, Nutrition plan, Quality sleep, and Recovery. Personal training in men and women has been shown to exercise behavior patterns, improve perceptual benefit-to-concern ratio for exercise (decisional balance), and increase confidence to choose exercise in the face of other time demands (scheduling self-efficacy). Personal training results in higher strength, higher workout intensities, and higher perceived exertion during exercise.