Sore Muscles? Don't Stop Exercising
Delayed onset muscle soreness is common after exercise and usually means your muscles are getting stronger.Starting a workout program can be challenging. Making the time to exercise, creating a balanced routine, and setting goals are hard enough, but add to that the muscle soreness that comes with adapting to that regimen, and it may be difficult to stay on track.Chances are, you won't be leaping out of bed to get to the gym when it hurts to hold your arm up to brush your teeth.After participating in some kind of strenuous physical activity, particularly something new to your body, it is common to experience muscle soreness.
"Muscles go through quite a bit of physical stress when we exercise.
"Mild soreness just a natural outcome of any kind of physical activity," "And they're most prevalent in beginning stages of a program.
"Delayed Onset Muscle Soreness gradually increasing discomfort that occurs between 24 and 48 hours after activity as delayed onset muscle soreness (DOMS), and it is perfectly normal.
"Delayed onset muscle soreness (DOMS) is a common result of physical activity that stresses the muscle tissue beyond what it is accustomed.
To be more specific, delayed onset muscle soreness occurs when the muscle is performing an eccentric or a lengthening contraction. Examples of this would be running downhill or the lengthening portion of a bicep curl."Small microscopic tears occur in the muscle".
The mild muscle strain injury creates microscopic damage to the muscle fibers. Scientists believe this damage, coupled with the inflammation that accompanies these tears, causes the pain."The aches and pains should be minor," and are simply indications that muscles are adapting to your fitness regimen."
Even Bodybuilders Get ThemNo one is immune to muscle soreness. Exercise neophytes and body builder’s alike experience delayed onset muscle soreness.
"Anyone can get cramps or DOMS, from weekend warriors to elite athletes." "The muscle discomfort is simply a symptom of using your muscles and placing stresses on them that are leading to adaptations to make them stronger and better able to perform the task the next time."
But for the deconditioned person starting out, this can be intimidating. People starting an exercise program need guidance. "The big problem is with people that aren't very fit and go out and try these things; they get all excited to start a new class and the instructors don't tell them that they might get sore,"
"To them they might feel very sore, and because they aren't familiar with it, they might worry that they've hurt themselves. Then they won't want to do it again."
Letting them know it's OK to be sore may help them work through that first few days without being discouraged.